Tagged Stories
Displaying all 9 stories tagged with "Healthy New Year"
{Food Dish} "Healthy" Dishes I Can Handle
Mormon Life says: I want to eat healthier. Really, I do. But so often "healthy" translates to "blah." But these dishes make eating healthy look like a piece of zucchini cake.
I'm not known for a light palate. (Remember this?) So, resolution #4 this year should make total sense: eat better. This means fewer calories (no more late night cookie runs), less fat, and more...
Did You Get BLASTed?
Mormon Life says: The traditional Christmas junk food, combined with the stress of the season, can wreak havoc on a person's goals to stay healthy. The key to changing this isn't hormones - it's habit.
The holiday “eating frenzy” is here. I hope you don’t get “BLASTed.” That’s an acronym we use in our weight loss classes to help our patients get their eating under control. Bored. Lonely. Angry....
The hCG Diet Debate
Mormon Life says: When it comes to dieting, everyone is looking for the quick fix—the “miracle cure” diet that works for anyone.
*Don't forget to take our Weight Loss Poll.Years ago it was Atkins. Then it was South Beach. Today, some think it might be the hCG Diet—but there are just as many people opposing it as there are...
Weight Loss Poll
Most women go on a diet at some point in their lifetime. Take our confidential poll below on weight loss and body image, and make sure to read our article The hCG Diet Debate.
Eating Smart When Eating Out
Mormon Life says: Here are tricks you can bring to the table to order a tasty, healthy, and wallet-friendly meal from any menu.
After a hectic day, dining out can be just what everyone (especially Mom) needs. Yet the choices that restaurants offer to kids are often loaded with calories and fat. A cheeseburger kid’s meal (a...
Nutrition Facts for 40 Popular Restaurants
Mormon Life says: How many calories is that burger from your favorite restaurant? Find out!
Nutrition Facts Links Applebee’s Arctic Circle Arby’s Blimpie Burger King Carl’s Jr. Chik-Fil-A Chili’s Chipotle Costa...
Cancer Screening Tips
Mormon Life says: The recommendations for cancer screenings can be confusing.
Here is what I tell my patients.
Welcome to a new year! Why not make this the year you finally pay closer attention to your body and prevent concerns before they can become problems?Few health topics evoke more consternation than...
Are Your Hormones Driving You Crazy?
Mormon Life says: Your mood swings may not be your fault. You could have a low thyroid.
Yes, your hormones may be driving you and everyone around you crazy. Those fickle little chemicals affect everything in your body, including your brain. Take this test to determine if your hormones...
Exercising Through the Holidays
Mormon Life says: During a busy time like the holidays, we all tend to neglect our health. Being in top physical condition can help you manage the demands of a season that is full of activity—and stress. Stay in tip-top shape for handling the load that the holidays can bring.
Wouldn’t it be great to enjoy the holiday season feeling invigorated, rather than stressed and fatigued? Exercising through the holidays will not only help us managed the addition al stressors, but...
