Mormon Life - Emergency Preparedness tag

Preventing Menu Fatigue

Tue, 15 May 2012 00:03:00 -0600

by Emergency Essentials
source: MormonLife.com

Mormon Life says: Find out which things you might not think of (along with many you do) are essential to include in your food storage to provide variety.

Most of us are accustomed to having a wide variety of food choices available to us. Consider the dishes you ate at home in the last week. Then think of the types of food available in your local restaurants. More than any time in history, we can partake of the cuisines of many nations - Mexican, Italian, German, Chinese, Indian, Thai, and more - and our grocery stores often carry exotic produce that we may not even recognize. We take variety in our diet for granted, but if you were suddenly forced to depend upon your stored emergency food for sustenance, how much variety would you have?

The first thing to remember is this: While variety in your diet is important to us in our daily lives, in an emergency situation the critical factor in staying alive and strong is our calorie intake and the level of nutrients in our food. So focus your first storage efforts on meeting those basic needs, and once you've done that, you can easily add variety to your storage with some additional items.

To get an idea of some additional items you may want to add, prepare a sample week's menu from just what you have on hand to see how you would fare. Can you extend that single week into two weeks without too much repetition? Menu fatigue is the result of a diet with limited variety, but it doesn't take a gourmet chef to solve this. Adding salt, pepper and just a few other spices can make a big difference in the range of dishes you can create from food storage.

Another benefit of having more variety in your storage foods is that it will provide better nutrition (more variety of essential Vitamins and minerals) and a more satisfied dinner crowd. Wheat is nutritious and makes excellent bread and cereal, but it can also be so enjoyable if you were able to occasionally make some of it into pasta, crackers, or dumplings. Oatmeal, cracked wheat or 6-grain cereal are all healthy breakfast choices alone, but by adding peaches, berries, mango chunks, or banana slices, you can enjoy a totally different flavor. If you are able to have a selection of different grains, legumes, vegetables, fruits, meats and dairy products (including cheese) on hand, it will go a long way toward preventing menu fatigue. It will also give you many more ways to be creative with your menu. Including such vegetables as peppers, onions, and celery will allow you to make meat or meat-substitute dishes much more flavorful and healthful.

Keeping a supply of your favorite spices and flavoring agents on hand also gives you the opportunity to provide interest and variety at mealtime. Start with basic black pepper and iodized salt (which will provide the necessary trace mineral iodine as well as flavor enhancement). Include both sweet and savory spices and extracts such as vanilla, almond and coconut. A bottle of smoke flavoring, for example, adds an authentic taste to barbecue sauces and ham or bacon dishes. Take time to think of your family's favorite seasonings and plan accordingly. Many seasonings are even available packaged for long-term storage.

Include baking soda and baking powder as well as yeast and dough enhancer for your baking needs. Obtain some needed fats - butter or margarine powder or shortening, oils, and powdered whole eggs for baking.

Another kind of variety to consider has to do with the resources required to use the stored foods. Grains and legumes are so important to have on hand. Learn how to prepare them in ways your family will enjoy. It is wise to practice when times are good.

During conditions in which you can cook and bake as usual, all of your storage food will be useful to you. But during an extended loss of power and/or gas, you'll need to make use of alternative cooking sources. Practice using these alternative cooking sources, whether it is a camp stove, gas grill, a Volcano, etc. Also, have food on hand that is quickly and easily prepared with little or no cooking. Perhaps you may be able only to boil a little water, in which case "just add water" foods will demonstrate their worth. Some regular foods such as pasta, instant rice, and hot cereals can be cooked over a period of time in a thermos by adding hot water and letting them stand. In other situations, you will want foods that can be eaten as-is or warmed quickly, such as MREs (Meals-Ready-to-Eat). Include some canned foods that provide water as well as ready-to-eat food in times when water might be scarce. For example, the juice from canned corn, pears or fruit cocktail. It would be wise to include foods in your storage program that fit into each preparation category. Prepackaged combos are often a great option because variety is usually a big factor of consideration.

So as you plan your food storage, remember these simple tips. Plan to get the basics first and then add variety to ensure that you have the things you need in an emergency. Sustaining life is the most important - and once you've met that need, you can add more foods to provide the same variety in your meals that you have now. The more your food storage resembles your day-to-day foods, the more at ease you and your family will be in what are otherwise stressful times. With some simple forethought and planning, your storage foods can be much more interesting and appealing than you might expect - and will better serve you to get through difficult times.

This article is sponsored by Emergency Essentials.

Water Storage Options

Tue, 03 Apr 2012 00:04:00 -0600

by Emergency Essentials
source: MormonLife.com

Mormon Life says: In most emergency situations, fresh drinking water is the most important item you can store. Learn your options for portable and stationary water storage.

It is recommended to have both portable and stationary emergency water storage. Portable water containers should be light enough to carry during an emergency. Be sure to take into consideration that water weighs 8 lbs per gallon. Preparedness authorities recommend storing at least 14 gallons of water per person. This would mean a family of 4 would want to store approximately 56 gallons of water (remember to store both stationary and portable). There are many types of containers and options available for storing water for long term.

Water Storage Containers

Heavy-duty, thick, polyethylene barrels, made of food grade materials, are great for water storage. These barrels are normally blue (color is important, blue means water is being stored, red would mean fuel or flammable liquid is being stored, and colors other than blue may not be food grade plastic) and normally come in sizes that range from 15 to 55 gallons. It is recommended to store these barrels in a dark and cool area, such as a basement or food storage room. Storing your barrel outside could have an effect on the life of the barrel. It is not recommended to store any water container in direct or indirect sunlight. Also, it is best to store water barrels with a non-pourous insulation barrier (such as wood) between the cement and the barrel.

It is not recommended to store a barrel outside, but if you have to, it is recommended to take certain necessary precautions. Cover it as much as possible to prevent exposure to light, ensure cleanliness and for insulation purposes. During the winter you have to take into account the freezing factor. When water freezes it expands. If there is not enough room at the top of your barrel, it can cause your barrel to become disfigured or may even crack. It is recommended to only fill the barrel 9/10 the way full if you plan on storing it in a place where there is a potential of freezing.

One of the best water storage options is the metalized plastic bag in a boxed water kit. The metalized bag is filled with water and then placed in a cardboard box. The water is kept from light, limiting any bacteria or algae growth. These kits are great because they offer an easy to use and versatile portable water system. The boxes can double as a sanitation kit (emergency toilet) and a carrying case for transporting water.

A smaller version of the metalized water bag system is the water pouch or box of purified drinking water. Each pouch contains approximately four ounces of water that can be stored for more than five years. This would be an alternative to heavier containers as a minimum ration for small children. These small pouches may not be as convenient for large amounts of water.

Two-liter pop or juice bottles are also a good option for inexpensive water storage. Be sure to clean them well and store in a cool and dark area. Light and warmth will promote algae and bacteria growth. Over time these water containers can breakdown and leak. It is recommended to not store them next to food or other items that can be damaged by water. Heavy containers should always be stored close to ground level and secured to prevent breakage or possible injury in the event of any earthquake or natural disaster. Be sure to store these water containers away from any harmful chemicals. Rotate the water once a year. It is not recommended to use milk jugs. These jugs are biodegradable and can break down within a short period of time.

Tips and Suggestions

-Water can be found during an emergency from several different places around the house including the water heater, ice cubes in freezer, and as a last resort, the reservoir tank in your toilet (not the bowl).

-Treat water with bleach before you use your water during an emergency. It is recommended to use 4 drops of bleach per quart of water.

Rotate your water once a year for freshness. Choose a month that is convenient for you.

Water containers can be stored in many different places such as closets, underneath beds, etc.

-Glass containers are not recommended for water store because they can easily break during an emergency.

-Available water filters and purifiers treat from 26 to as much as 39,000 gallons of water. These items are a must to have in addition to your portable and stationary water storage to ensure enough water for your family.

-If space and money is a concern, start small and gradually build your water storage as you build your food storage.

-If:

A) the water is free of microorganisms,

B) the container is made of food grade materials,

C) the container is clean and tightly closed,

D) the container is kept from sunlight,

then it will remain safe indefinitely.

Preparing for a Tornado

Tue, 27 Mar 2012 00:04:00 -0600

by Emergency Essentials
source: MormonLife.com

Mormon Life says: Tornadoes can be unpredictable and scary, but an emergency plan will go a long way toward bringing you peace of mind.

The following information on preparing for and responding to tornadoes is taken from the FEMA web side at ready.gov/tornadoes.

Before a Tornado: How to Plan

Conduct tornado drills each tornado season.

Designate an area in the home as a shelter, and practice having everyone in the family go there in response to a tornado threat.

Discuss with family members the difference between a "tornado watch" and a "tornado warning." Contact your local emergency management office or American Red Cross chapter for more information on tornadoes.

Have disaster supplies on hand:

Flashlight and extra batteries

Portable, battery-operated radio and extra batteries

First aid kit and manual

Emergency food and water

Non-electric can opener

Essential medicines

Cash and credit cards

Sturdy shoes

Develop an emergency communication plan

In case family members are separated from one another during a tornado (a real possibility during the day when adults are at work and children are at school), have a plan for getting back together. Ask an out-of-state relative or friend to serve as the "family contact." After a disaster, it's often easier to call long distance. Make sure everyone in the family knows the name, address, and phone number of the contact person

Tornado Watches and Warnings

A tornado watch is issued by the National Weather Service when tornadoes are possible in your area. Remain alert for approaching storms. This is time to remind family members where the safest places within your home are located, and listen to the radio or television for further developments.

A tornado warning is issued when a tornado has been sighted or indicated by weather radar.

Mobile Homes

Mobile homes are particularly vulnerable. A mobile home can overturn very easily even if precautions have been taken to tie down the unit. When a tornado warning is issued, take shelter in a building with a strong foundation. If shelter is not available, lie in a ditch or low-lying area a safe distance from the unit.

Tornado Danger Signs

Learn these tornado danger signs:

-An approaching cloud of debris can mark the location of a tornado even if a funnel is not visible.

-Before a tornado hits, the wind may die down and the air may become very still.

-Tornadoes generally occur near the trailing edge of a thunderstorm. It is not uncommon to see clear, sunlit skies behind a tornado.

What to Do During a Tornado

If at home:

-If you have a tornado safe room or engineered shelter, go there immediately.

-Go at once to a windowless, interior room; storm cellar; basement; or lowest level of the building.

-If there is no basement, go to an inner hallway or a smaller inner room without windows, such as a bathroom or closet.

-Get away from the windows.

-Get under a piece of sturdy furniture such as a workbench or heavy table or desk and hold on to it.

-Use arms to protect head and neck.

-If in a mobile home, get out and find shelter elsewhere.

If at work or school:

-Go to the area designated in your tornado plan.

-Avoid places with wide-span roofs such as auditoriums, cafeterias, large hallways, or shopping malls.

-Get under a piece of sturdy furniture such as a workbench or heavy table or desk and hold on to it.

-Use arms to protect head and neck.

If outdoors:

-If possible, get inside a building.

-If shelter is not available or there is no time to get indoors, lie in a ditch or low-lying area or crouch near a strong building. Be aware of the potential for flooding.

-Use arms to protect head and neck.

If in a car:

-Never try to out-drive a tornado in a car or truck.

-Get out of the car immediately and take shelter in a nearby building.

-If there is no time to get indoors, get out of the car and lie in a ditch or low-lying area away from the vehicle. Be aware of the potential for flooding.

When a tornado is coming, you have only a short amount of time to make life-or-death decisions. Advance planning and quick response are the keys to surviving a tornado.

After a Tornado

-Help injured or trapped persons.

-Give first aid when appropriate.

-Don't try to move the seriously injured unless they are in immediate danger of further injury.

-Call for help

-If you smell gas, do not turn on any appliances or switches. This includes using phones, flashlights or a cell phone.

-Turn on the radio or television to get the latest emergency information.

-Stay out of damaged buildings. Return home only when authorities say it is safe.

-Use the telephone only for emergency calls.

-Clean up spilled medicines, bleaches, or gasoline or other flammable liquids immediately. Leave the buildings if you smell gas or chemical fumes.

-Take pictures of the damage--both to the house and its contents--for insurance purposes.

Remember to help your neighbors who may require special assistance--infants, the elderly, and people with disabilities.

When a tornado is coming, you have only a short amount of time to make life-or-death decisions. Advance planning and quick response are the keys to surviving a tornado.

The Bright Cooking Option: Solar Cooking

Tue, 20 Mar 2012 00:04:00 -0600

by Emergency Essentials
source: MormonLife.com

Mormon Life says: Solar cooking is a provident and increasingly popular method for cooking. Learn some tips for cooking your food right with solar energy.

Solar cooking is a method that has been growing in popularity and sophistication in recent years, probably due to the emphasis on emergency preparedness.

A solar cooker is basically a box or reflective container that absorbs and magnifies the power of sunlight to produce temperatures hot enough to cook food. It works by converting ultraviolet light rays from the sun to longer infrared rays that cannot escape and have the right energy to make the water, fat and protein molecules in the food vibrate vigorously and heat up. The temperature generally reaches about 200 degrees, although some commercial solar ovens can attain much higher temperatures for roasting and baking. A general rule of thumb is that solar cooking takes approximately twice as long to cook foods as a regular oven. The main drawback is that you can only do it on sunny days. Even a sunny winter day can work, although cold air temperatures will slow down the process. People have even successfully cooked a meal on top of four feet of snow!

There are different types of solar cookers. The solar box cooker has a tilt-able reflective lid that redirects the sun's rays onto the food pot sitting in the box. The solar parabolic cooker looks like a dish-TV receiver with a pot suspended in the middle. A solar panel cooker has reflective panels surrounding the pot of food.

Whatever solar method you use, here are a few tips that will increase your chances of a satisfactory cooking experience:

Try to have food at room temperature when you begin to cook.

Place food in a dark pot such as a cast iron or enameled roasting pan. You can use BBQ paint (available at most barbecue supply stores) to coat the outside of any light, shiny pans you plan to use.

A clear, transparent covering such as a large, clear glass bowl or a turkey roasting bag should be placed over the pot to increase temperatures and prevent heat and steam from escaping.

Small pieces of food cook better than large thick pieces.

Wide, shallow pans work better than deep ones.

Use clean soup cans to bake bread, and for rolls or biscuits, leave an empty space in the middle of the pie tin.

Any material that is shiny and will reflect the sun's rays toward the pot can be used – mirrors, foil panels, or buffed tin or sheet metal. These can be tilted or the whole thing turned from time to time to follow the sun and keep the light directed onto the pot.

Some experts at solar cooking use Fresnel lenses, which are glass structures used to magnify and increase the power of light. They were originally created for lighthouses. These should be about one meter square, and you will need some sort of stand that allows you to raise or lower the lens to keep an ideal cooking distance from your pot. These lenses can cause your cast iron pots to get very hot, so be sure to use hot pads and avoid plastic utensils. Long-handled wooden spoons are ideal. For a single square Fresnel lens, keep the focus of the light about four inches wide on the cooking pot. You can also use these to pre-heat pots so that the cooking process begins more quickly. This method will heat water quickly and even fry fish.

This unique cooking method is a bright option, especially one that may be useful in an emergency!

Mitt Romney’s faith draws attention to Mormon food storage

Thu, 15 Mar 2012 10:13:00 -0600

source: hereandnow.wbur.or

If Mitt Romney becomes President, would Ann Romney set up a food storage facility at the White House? That’s one of the questions that came up when the New York Times ran a story about Mormon cuisine.

New Tips for Old Food Storage

Tue, 06 Mar 2012 00:03:00 -0700

by Emergency Essentials
source: MormonLife.com

Mormon Life says: Find out from a food expert how long stored foods stay good, how they retain nutritional value, how best to store your food supply, and what to store. As the lead researcher of BYU's Long-Term Food Storage Research team and chair of the Brigham Young University Department of Nutrition, Dietetic, and Food Science, Oscar A. Pike (BS '80) is reshaping what we think about those cans of rolled oats in the back of the pantry.

Q: How long will stored foods stay good?
A: There is a wide range in the shelf life of dried foods, depending on the specific commodity and its original quality, storage temperature, and so on. Some commodities should be used within a couple of years, like salad oil and dried eggs. But many dried foods -- packaged to remove oxygen and kept at room temperature or below -- will store well for 20-30 years or more. In our studies, taste testers evaluated aroma, flavor, texture, and overall acceptability of dried foods. Wheat and rice were very acceptable after 30-plus years of storage; beans, dried apples, macaroni, potato flakes, and oats up to 30 years; nonfat dry milk up to about 20 years.

Q: Do foods that old retain their nutritional value?
A: There is a loss of nutrients over time, but there is sufficient nutritional value to justify storing dry foods long-term. In a survival situation, you need calories to stay alive, and stored foods provide calories. Vitamin C is another important nutrient and, fortunately, vitamin C tablets retain a high percentage of their potency for more than 20 years.

Q: How and where should I store my food supply?
A: Minimize the exposure to moisture, air, light, and warm or hot temperatures. Of these, temperature is the most crucial. If you ever have to eat your food storage, you'll wish you had stored the food in the house and the furniture in the garage.

Q: What do I need to have stored for an emergency?
A: In the Church's pamphlet "All Is Safely Gathered In," (see providentliving.org) the focus is on a three-month supply of foods we are accustomed to eating, drinking water, a financial reserve, and a longer-term food supply. Our research indicates that dry foods are ideal for longer-term storage since they do not need to be rotated as frequently as we once though.

Copied, with permission, from BYU Magazine, spring 2008, p. 22. Copyright 2008 by Brigham Young University.

Delicious Food Storage Recipes

Fri, 02 Mar 2012 00:03:00 -0700

by Augason Farms
source: MormonLife.com

Mormon Life says: Here are a few delicious and simple recipes that incorporate food storage - perfect for a weekend meal.

Augason Farms® Corn and Honey BBQ Chip Salad

2 cups hydrated Augason Farms freeze-dried sweet corn
1 tablespoons Augason Farms red and green peppers
4 cups salad dressing
1 - 10 ounce bag Honey BBQ (Corkscrew style) Corn Chips

Cover corn and red and green peppers with water and heat on stove until fully hydrated (approx. 15 minutes). Drain well. Stir salad dressing into corn mixture and chill. Gently fold in corn chips and serve.

Augason Farms® Veggie Cheese Ball

2 - 8 ounce packages cream cheese
¼ Cup Augason Farms vegetable stew blend (hydrated)
1 teaspoon garlic salt
2 cups chopped pecans

Mix all ingredients together with hand mixer. Shape into ball and roll in pecans. Serve with crackers or chips.

Augason Farms® Coleslaw

1 cup Augason Farms Vegetable Stew Blend-Hydrated and drained well
2 cups salad dressing or mayonnaise
1 tablespoon vinegar
1 tablespoon sugar

Stir all ingredients together and chill.

The trick to creating food storage

Mon, 27 Feb 2012 09:05:00 -0700

source: deseretnews.com

Editor's note: This article is part of a series on earthquake preparation. Read the rest of the articles here.

You’ve heard about it for years, put it off just as long. It seems so daunting, so impossible.

But it’s such an important part of emergency preparedness that it’s time to start. Come on! You can do it! Storing extra food for yourself and your family will make a difference in the event of an extended power outage, a job loss, an interruption to the food supply, a major earthquake or other potential disasters.

Chicken (or Turkey) Broccoli Casserole

Tue, 14 Feb 2012 00:02:00 -0700

by Emergency Essentials
source: MormonLife.com

Mormon Life says: We're always looking for delicious and realistic ways to incorporate food storage into everyday meals. Use food storage or leftovers easily in this classic casserole.

A touch of lemon pepper adds a little spice to this easy-to-make chicken or turkey casserole.

Ingredients

2 cups freeze-dried chicken+ and/or turkey+

1-2 cups freeze-dried broccoli+

1 can cream of chicken soup

1 cup mayonnaise

1-2 tablespoons lemon juice

1 cup freeze-dried cheddar cheese+

1-2 teaspoon lemon pepper

1/2 cup bread crumbs

+Reconstitute before using. Follow directions on #10 can to reconstitute.

Directions

1. Reconstitute meat and broccoli. For more flavorful chicken and/or turkey, add 1 tsp each of salt and chicken bullion to water when reconstituting.

2. Add meat (drained) to bottom of baking dish. Sprinkle lemon pepper over meat. Heat for 5 minutes in oven at 350 degrees.

3. Mix soup, mayo and lemon juice in a bowl.

4. Carefully remove dish from oven. Cover meat with broccoli (drained). Spread soup mixture evenly over meat and broccoli. Sprinkle on reconstituted cheese and then bread crumbs.

5. Return to oven and cook an additional 15-20 minutes. Great by itself or served over rice.

Enjoy!

Homemade Food Storage Pizza

Tue, 07 Feb 2012 00:04:00 -0700

by Emergency Essentials
source: MormonLife.com

Mormon Life says: I enjoy making my own pizza by making dough in my bread machine and making my own sauce. Here are some great recipes, along with ideas to incorporate some of your food storage.

There are many great things you can do with food storage and as surprising as it may seem, making great homemade pizza is one of them. Not only can you make an amazing pizza crust out of almost only food storage ingredients, there are also many great pizza toppings that you can add from your food storage. Some great ideas are freeze-dried sausage crumbles, freeze-dried mozzarella or cheddar cheese, Yoders Canned Bacon, freeze-dried green peppers, freeze-dried pineapple, freeze-dried mushrooms, and even tomato powder for the sauce.

I like to make homemade pizza dough using my bread machine and homemade pizza sauce. Here are the recipes if you want to give them a try:

This pizza is simple to make and produces a very gourmet tasting finished product. To give you an idea of what your finished pizza might look like, this is how ours looked when we were finished:

Give our Homemade Food Storage Pizza a try and you will be surprised how amazing your food storage can be.

Food storage important to more than Mormons

Tue, 31 Jan 2012 11:31:00 -0700

source: deseretnews.com

Two checks were lost in the mail, and Courtney Havenwood was starting to panic.

"When I opened the cabinets and they were bare, it scared me," said Havenwood, a wife and mother of two from Austin, Texas. "Even though I knew money was coming, it freaked me out. So (my husband and I) decided as soon as he got paid, we'd invest in food storage."

Emergency Fire Safety

Tue, 31 Jan 2012 00:03:00 -0700

by Emergency Essentials
source: MormonLife.com

Mormon Life says: Learn essential fire safety for preventing fires, as well as how to handle a fire during and after it hits a home.

A fire can engulf a structure in a matter of minutes. Understanding the basic characteristics of fire and learning the proper safety practices can be the key to surviving a house or building fire.

Before

Install smoke detectors. Check them once a month and change the batteries at least once a year.

-Develop and practice an escape plan. Make sure all family members know what to do in a fire.

-Draw a floor plan with at least two ways of escaping every room. Choose a safe meeting place outside the house.

-Practice alerting other household members. It is a good idea to keep a bell and a flashlight in each bedroom for this purpose.

-Practice safely evacuating the building blindfolded. In a real fire situation, the amount of smoke generated by a fire will most likely make it impossible to see.

-Practice staying low to the ground when escaping.

-Feel all doors before opening them. If the door is hot, get out another way.

-Learn to stop, drop to the ground, and roll if clothes catch fire.

During

Get out as quickly and as safely as possible.

Use the stairs to escape.

When evacuating, stay low to the ground. If possible, cover mouth with a cloth to avoid inhaling smoke and gases.

Close doors in each room after escaping to delay the spread of the fire.

If in a room with a closed door:

-If smoke is pouring in around the bottom of the door or it feels hot, keep the door closed.

-Open a window to escape or for fresh air while awaiting rescue.

-If there is no smoke at the bottom or top and the door is not hot, then open the door slowly.

-If there is too much smoke or fire in the hall, slam the door shut.

-Call the fire department from a location outside the house.

After

Give first aid where appropriate. Seriously injured or burned victims should be transported to professional medical help immediately.

Stay out of damaged buildings. Return home only when local fire authorities say it is safe.

Look for structural damage.

Discard food that has been exposed to heat, smoke, or soot.

Contact your insurance agent. Don't discard damaged goods until after an inventory has been taken. Save receipts for money relating to fire loss.

Other Safety Precauations

Post emergency numbers near telephones.

However, be aware that if a fire threatens your home, you should not place the call to your emergency services from inside the home. It is better to get out first and place the call from somewhere else.

Purchase collapsible ladders and practice using them.

Install A-B-C type fire extinguishers in the home and teach family members how to use them.

Do not store combustible materials in closed areas or near a heat source.

Cooking:

Keep the stove area clean and clear of combustibles such as bags, boxes, and other appliances. If a fire starts, put a lid over the burning pan or use a fire extinguisher. Be careful because moving a pan can cause the fire to spread. Never pour water on grease fires.

Check Electrical Wiring

Replace wiring if frayed or cracked.

Make sure wiring is not under rugs, over nails, or in high traffic areas. Do not overload outlets or extension cords.

Outlets should have cover plates and no exposed wiring.

Only purchase appliances and electrical devices that have a label indicating that they have been inspected by a testing laboratory such as Underwriter's Laboratories (UL) or Factory Mutual (FM).

Contact your local fire department or American Red Cross chapter for more information on fire safety.

Heating Devices

Heating devices such as portable heaters, wood stoves, and fireplaces demand safe operation. Use portable heaters in well-ventilated rooms only. Refuel kerosene heaters outdoors only. Have chimneys and wood stoves cleaned annually. Buy only approved heaters and follow the manufacturers' directions.

Smoke Detectors

Smoke detectors more than double the chance of surviving a fire. Smoke detectors sense abnormal amounts of smoke or invisible combustion gases in the air. They can detect both smoldering and burning fires. At least one smoke detector should be installed on every level of a structure. Test the smoke detectors each month and replace the batteries at least once a year. Purchase smoke detectors labeled by the Underwriter's Laboratories (UL) or Factory Mutual (FM).

The United States has a severe fire problem, more so than is generally perceived. Nationally, there are millions of fires, thousands of deaths, tens of thousands of injuries, and billions of dollars that are lost. In recent news, there was a fire outside of Reno, Nevada that destroyed 29 homes and forced thousands to evacuate from their homes. The blaze burned nearly 3,200 acres with some reported flames of 40 feet high. This is just another reminder of the importance of emergency fire safety. For more information visit www.fema.gov.

A season of storms

Mon, 30 Jan 2012 09:41:00 -0700

source: ldschurchnews.com

Mormon Life says: The country has seen it's fair share of natural disasters this past year, and members are learning to rely on food storage, Helping Hands, and their emergency preparedness skills. A small city in Alaska is buried so deep in snow that local leaders are scrambling to find enough snow shovels to clear out the mountains of white stuff.

Sounds like the punch line of a joke — Alaska? Snow shovel shortages? But the coastal community of Cordova is indeed dealing with an unprecedented period of perpetual snowfall. Members from the Cordova Branch of the Soldatna Alaska Stake say they're trying to make the best out of an exasperating winter.

Chicken a la King

Tue, 10 Jan 2012 00:03:00 -0700

by Emergency Essentials
source: MormonLife.com

Mormon Life says: Update your meal rotation with this versatile dish. You can use food storage ingredients, fresh ingredients, or a combination of both!

This delicious can easily incorporate food storage ingredients, fresh ingredients, or both. If you are new to using your food storage, this recipe is for you! You will see the quality and convenience of freeze-dried foods. You'll also see how far your food storage buck stretches with dehydrated foods. Enjoy!

Ingredients

2 teaspoons clarified butter

1 cup freeze-dried green pepper+

1 cup freeze-dried mushroom slices+

1 cup freeze-dried zucchini+

1 cup freeze-dried asparagus+

1 cup chicken broth+

1 cup freeze-dried chicken+

1 cup water

1/4 cup sour cream powder

1 tablespoon whole egg powder

salt and pepper to taste

+ Reconstitute before using. Follow directions on #10 can to reconstitute.

Directions

1. Melt butter in a large skillet over medium-high heat. Saute vegetables until tender. Stir in broth. Cook until thickened, stirring continuously.

2. Add chicken, heat through and remove from heat.

3. In a small bowl, combine sour cream powder, whole egg powder, salt, and pepper and water. Add mixture to skillet. Stir until heated through, serve hot, over rice or noodles.

Other varitions: Any freeze-dried vegetable could be used in this recpe, any type of chicken (seasoned, asian style, etc.) or turkey.

FHE: Self-reliance

Mon, 09 Jan 2012 00:03:00 -0700

by Shauna Gibby
source: MormonLife.com

Mormon Life says: Prophets have commanded us to be self-reliant and prepared for all situations. Use this lesson to discuss these principles and how to attain them. Conference Talk:
For more information on this topic read “Providing in the Lord’s Way” by President Dieter F. Uchtdorf, Ensign, Nov 2011, 53.

Thought:
The Lord’s way of self-reliance involves in a balanced way many facets of life, including education, health, employment, family finances, and spiritual strength. Familiarize yourself with the modern welfare program of the Church.

(President Dieter F. Uchtdorf, “Providing in the Lord’s Way” Ensign, Nov 2011, 53.)

Song:
“The Prophet Said to Plant a Garden,” Children’s Songbook, p. 237.

Scripture:
And again Alma commanded that the people of the church should impart of their substance, every one according to that which he had; if he have more abundantly he should impart more abundantly; and of him that had but little, but little should be required; and to him that had not should be given. (Mosiah 18:27)

Lesson:
Display a 72-hour kit, or other food storage item. Explain that when a natural disaster occurs, people often begin to think about preparations they wish they had made. Have your family suggest things they think are important to have prior to a natural disaster. Invite a family member to read Exodus 11:1–3. Ask:

• What was Israel asked to do?
• Why were they successful in their requests of their Egyptian neighbors?

Ask your family to silently read Exodus 11:5–10, looking for the plague about to come upon the Egyptians. Ask your family why they think Pharaoh would not let the children of Israel go, even after all the previous plagues sent upon Egypt (see footnote 10a).

Read D&C 43:23–27 aloud. Testify that the Lord continues to speak to us by the voice of disasters and plagues, and that it is important for us to heed His warnings. Make a plan to be prepared both physically and spiritually and to follow the warnings of our modern prophet.

(Dennis H. Leavitt and Richard O. Christensen, Scripture Study for Latter-day Saint Families: The Old Testament, [Salt Lake City: Deseret Book, 2009], p. 37.)

Story:
During a particularly difficult financial time, I turned to God for help. I suppose that I am like other people whose prayers are offered with more feeling in times of urgent need. I remember feeling ashamed that I had not previously put more effort into my relationship with God when money had been plentiful. Still, believing that such petitioning could help, I arose one morning and began to plead for help.

The answer came in a strange way. A thought entered my mind: Your friend Paul [name changed] has no food in his house. Go and take him some money.

“But I have so little,” I said aloud. Then, considering to whom I was talking, I asked, “How much?” One hundred dollars.

I felt anxiety shoot through me. One hundred dollars was all I had in the bank! I searched myself, hoping that I had imagined the whole thing. I tried to pray again but felt only silence. Then, through the quiet I perceived a message. It seemed to say, Will you trust me or not?

Paul was a good man who had recently lost his income source and was struggling through very difficult financial times. No effort of his had seemed to be able to stop the rapid decline of his assets and reserves.

I drove to the bank, withdrew one hundred dollars, and headed to Paul’s house. When I pressed the money into his hand, he couldn’t hold back the tears. He said, “My wife and I totally ran out of food last night. We have been up since four o’clock this morning praying for a miracle.”

I never missed the one hundred dollars. One thing after another fell into place that allowed me to sustain my family. But no miracle was as great as the one that occurred inside me when I discovered that God truly loves his children and often uses other people to prove it.

(Larry Barkdull, Gifts: True Stories of God’s Love, [Salt Lake City: Deseret Book, 2004], p. 101.)

Activity:
Build a pyramid with canned goods. Try for highest, largest, or most creative.

Refreshment
Shufly Cake

4 1/4 cups flour
1 cup light brown sugar 1 cup sugar
1 cup butter
2 cups boiling water
1 cup molasses
1/4 cup apricot jam
1 tablespoon cinnamon
2 teaspoons soda
Blend flour, sugars, and butter into crumbs. Set aside 1 cup of crumbs for topping. Mix boiling water, molasses, jam, cinnamon, and soda. Add to remaining crumbs. Grease and flour 13 x 9-inch pan. Pour in batter and sprinkle with reserved crumbs. Bake at 350 degrees for 40-45 minutes. Do not overbake.

(Hollee Eckman and Heather Higgins, All that Jam, [Salt Lake City: Shadow Mountain, 2003], p. 81.)

To get the PDF version of this lesson, click here.

Traveling in the Winter

Tue, 03 Jan 2012 00:04:00 -0700

by Emergency Essentials
source: MormonLife.com

Mormon Life says: Winter travel is unpredictable and sometimes dangerous. Prepare yourself for success with these essential tips.

One of the most important concepts to remember when planning winter excursions: If there are winter storm warnings and watches don?t travel unless it is absolutely necessary! If you must travel or have traveled into a winter storm, we have compiled some tips to help you survive.

If you are nervous about driving in bad weather, it is recommended to use public transportation. If you must drive, stay on major routes that will be plowed and maintained. Let someone know the route you plan to take and call them when you arrive. This way your route can be checked and you could be found sooner if you get stuck. Once you are on your way stick to your preplanned route. Drive cautiously, leaving a greater than normal following distance between you and any cars in front of you. In heavy snow slow down until you can see for at least a few feet in front of your car. If the snow is so heavy that it prevents you seeing much at all take the first opportunity to stop in a town and wait out the storm.

The first key to traveling safely in the winter is to avoid getting stuck in the snow.

In order to prepare adequately, you need to be informed. Knowing the terms used to forecast winter weather conditions will help you know what to expect:

Traveler's Advisory. Snow or ice is expected. Travel and visibility may be difficult.

Winter Storm Watch. Severe winter weather is possible. Stay tuned to the TV or radio for more information.

Winter Storm Warning. Heavy snow or freezing rain is expected. Freezing rain is forecast when the expected rain is likely to freeze as soon as it strikes the ground creating a coating of ice on roads and walkways.

Blizzard Warning. Heavy snow, winds of 35 mph or more, and temperatures of 20 degrees or lower are expected.

Severe Blizzard Warning. Very heavy snow is expected with winds over 45 mph and temperatures below 10 degrees. Visibility can be so poor that you will not be able to see for more than a few yards.

Another important key to traveling safely in the winter is preparation. If you know that you will be making a trip this winter, take time now to make sure your vehicle is in the proper condition for safe winter travel. Make sure you check your vehicle at least one week before your trip because some repairs (like repairs to a rear window defroster) may need to cure for a few days before you can use them. In preparing your car you will need to have a mechanic (or yourself if you are able) check the following:

Battery. One of the first problems that can occur during cold weather is a battery problem. If you are unsure about your battery, it may be wise to have a mechanic check it out.

Ignition system. It is important to be able to start your car in any weather predicament. Be sure to check for any damaged wires or cracks in your distributor cap that could cause a sudden break down.

Lights. Make sure both your front and back (including brake) lights function properly. Be sure your front lights are aimed correctly. A headlight that is aimed too high will only contribute to obscuring your vision because it lights up the snowflakes instead of the road, and the glare on the falling snow obscures your vision beyond it.

Brakes. Make sure they will brake evenly to help prevent skidding. Do you know how to use brakes on the snow and ice?

Tires. These are the only connection between you and the road. If they are worn or improperly inflated it will diminish your starting, stopping, and turning ability. Be sure to rotate your tires if needed.

Exhaust system. Have the exhaust system checked for leaks of deadly carbon monoxide gas. If you become trapped in your car this check could save your life.

Heating and cooling system. Make sure the radiator cap, water pump, and radiator are working properly. Check the hoses to make sure there are no cracks or leaks. Test the strength of your antifreeze to make sure it is not too weak. Make sure both the heater and defroster work well.

Windshield. Check the wipers and replace if necessary. Fill up on windshield washer fluid (make sure it is the kind that won't freeze in the reservoir), and make sure it can reach your windshield by checking the motor and making sure the nozzles are not clogged.

Oil. Check the oil level and make sure you have the right kind of oil for low temperatures. This should be specified in your owner?s manual. Check with your mechanic or an auto part store.

Gas. Try to keep your tank as full as possible (above 1/2 tank) so that if you are stranded you will have plenty of fuel to run the car and be able to use the heater.

Now that you have your vehicle checked out, you will want to make sure you are prepared with the necessary items in your car. It is recommended to store an emergency car kit. For more information, see the Insight Articles on Car Preparedness and Safety and How to Build an Emergency Car Kit.

In addition to the emergency car kit, we recommend having mittens, scarf and stocking cap. Also have 30 feet or more of drapery cord or strong nylon string. If you must leave the vehicle to inspect outside conditions, tie a long cord to the vehicle and yourself so you can find your way back. If you have a cell phone keep it charged.

If you do break down DO NOT leave your car. It is the best shelter you can have in a winter storm. Call for help on your cell phone if it is working. While you are stuck, start the car and run the engine for about 10 minutes every hour to use the heater. Make sure you crack a window on the side away from the wind to get fresh air. Periodically check to make sure your tail pipe is not blocked by snow or other objects. If it is, you should clear it before using the engine to prevent carbon monoxide poisoning. Avoid strenuous exercise or exertion. Sweating will only make you colder. When the engine is running turn on your lights so that rescuers can see you. Tie a brightly colored cloth (red, if possible) to your antenna for the same reason. If there is more than one person in the car you should take turns sleeping so that one of you can be alert to watch for rescuers. Make sure you ration battery power. Try not to use any of the car's electrical devices without having the engine running. If your battery does run done, you should be prepared with an emergency power generator. Your main goal if you become stranded is to stay warm until help arrives. After keeping warm, your priorities should be water, food, and then signaling for help.

Once the storm stops, you may be tempted to go for help. In most situations it is better for you to stay with your vehicle. Help may have been delayed by the same storm that trapped you, and your vehicle is easier to find than you are. Remember to ask yourself some important questions. Is your water and food supply portable so that leaving your vehicle won't create more problems? Do you have a way of maintaining a constant direction and not walking in circles? Could you leave a note for rescuers to tell them where you went? If you answered no to all these questions you should not leave your vehicle. You won?t increase your chances of being found and you decrease your chance for survival. If you must get out and do something then clear your car off so it is easier to see. Make a signal in the snow that passing planes could see. Spread out a brightly colored blanket on the snow to make a signal. In all these activities remember that cold weather makes exertion harder on your heart and your body, so don't sweat and stay warm. It is easier to stay warm than to get warm again.

Traveling in the winter can be a lot of fun once you have properly prepared. Hopefully this information will help you to prepare for winter traveling.

{Lifestyle} Essential Non-food Emergency Storage

Thu, 29 Dec 2011 00:04:00 -0700

by Angela Lankford and SarahJo Ciotti
source: MormonLife.com

Mormon Life says: Food is not the only thing we need to store in case of emergency. Check out this list to see how your storage measures up - and how you can better prepare.

When we think of food storage, an image of a closet or garage lined with canned foods may be the first thing to come to mind, but emergencies require much more than adequate food. J. Bart Mills of Shelf Reliance says, “Food is a great foundation to start with, but it’s crucial to build upon this foundation so your family is prepared for whatever comes your way.” One of the best ways to fully prepare your family for an emergency is to stock up on non-food items that may often be forgotten when we begin to build our food storage reserves.

But what exactly is a non-food storage item? Non-food storage items can be thought of in three categories: kitchen accessories, bathroom and hygiene supplies, and special items such as batteries, bedding, and games.

Getting Started

A good way to begin building your non-food storage reserve is to make a non-food item inventory list to assess what items you already have and what items you may need to purchase. If you are unsure of what items to include on your inventory list, consider the everyday needs of the members in your family.

For instance, if you have a baby, remember to store extra diapers and baby wipes; if you have family members with illnesses or special dietary needs, remember to store extra supplies of medicine. “Every family is different, whether it’s their financial situation, size, or geographic location,” says Mills. “An Emergency Planner can take care of all this. You simply need to enter the size of your family, your geographic location, and what level of kit you would like based on your budget.” You can use the Emergency Planner tool at shelfreliance.com to begin planning what non-food item storage you may need.

Store Gradually

It’s important to build your supply gradually so you will be able to maintain a financial reserve as well. Set up a schedule of certain things that you want to buy each month. For instance, one month you could buy items dealing with warmth, such as emergency blankets and sleeping bags. The next month you could buy items dealing with emergency lighting.

The best way to gradually build your non-food item supply is to buy items in bulk when you are able to. You should use only the amount that your family needs for three months and then store the rest away. The great thing about non-food items is that you can store them in creative places around your house, like under beds or in sheds, basements, or attics. However, make sure these places are dry areas. “It’s important to remember that a lot of items in your kit have a shelf life,” says Mills. “If your kit has batteries, first aid kits, water pouches, or food calorie bars, they will need to be replaced when they have reached their expiration date. We recommend going through your kits yearly to make necessary updates to your supplies.”

To simplify the storage of non-food items, consider solar or crank flashlights and water filtration bottles, since these products either don’t need to be replaced or can last up to 25+ years.

Essential Items

The most important non-food items you can store are a 72-hour kit and a water supply. “Water is so important for survival because the average human can only live for three days without water,” says Mills. “It’s necessary to have an adequate supply of water or a way to filter water from different water sources.” If you are unprepared for three days, it is unlikely you will survive any longer. This concept may stress the reason why the general authorities counsel us to make and maintain 72-hour kits.

Remember to only begin concentrating on building up your non-food storage after you have built up an adequate food storage supply. In order to start building your own non-food storage supply, check out shelfreliance.com for tips, helpful hints, and tools to help plan your non-food item stores. Also, check out the list of items below to get an idea of what to store.

Basic Non-food Storage Items You Should Have

Kitchen Items

Manual can opener

Mess kits or paper cups, plates and plastic utensils

All-purpose knife

Household liquid bleach to treat drinking water

Sugar, salt, pepper

Aluminum foil and plastic wrap

Resealable plastic bags

Small cooking stove and cooking fuel

Sanitation and Hygiene Supplies

Tooth paste, toothbrushes

Shampoo, comb, and brush

Deodorants, sunscreen

Razor, shaving cream

Contact lens solutions

Mirror

Feminine supplies

Toilet paper

 Other Items

 Water barrels, portable water containers 

Activity games, cards, books

 Change of clothes

Battery-operated light source

 All-purpose cleaner 

Needles/thread

 Financial reserve/money 

Bedding

 Tools (hammer, shovel)  

Batteries

Evacuating from Home in an Emergency

Tue, 27 Dec 2011 00:03:00 -0700

by Emergency Essentials
source: MormonLife.com

Mormon Life says: Read on for the six top questions (and answers) you should consider when preparing yourself and your family for an emergency evacuation.

Unfortunately, there are times when an emergency evacuation from your home is absolutely necessary. When the time to evacuate comes be sure to have your items ready-to-go and that you are prepared. Here are some questions and information regarding emergency evacuation.

Question #1: Where should I go when I have to evacuate?

A good family planning meeting to try to identify various destinations, depending upon what the emergency situation is, is a wise thing to do. If you live close to water and a hurricane is expected, remember that such storms tend to turn north and possibly east once they come ashore. Plan your route and try to flee southwestward, if possible. You will want a destination far enough away to provide protection but preferably reachable on one tank of gas. Experience teaches us that in times of emergency the lines at gas stations are notoriously long and in the worst case, no gas is available to purchase. One to two hundred miles is usually a good distance, but in a huge storm you may need to go farther.

If at all possible, do not plan to rely on motels or hotels, as they fill up quickly and often in such circumstances do not honor reservations but operate on a first-come, first-serve basis. If you have a friend or relative that you can descend upon and be welcomed, that would be best. Perhaps you could make a reciprocal arrangement with them so that they would also be welcomed at your home if they encountered a need to leave. If the weather is good enough, a spot in a campground would probably suffice, especially if it offers restrooms and showers. If you're lucky enough to have access to a vacation cabin away from the danger area, that would be ideal. Some people prepare ahead of time by stashing extra supplies at such a place or in a closet storage unit close by. Bedding, clothing, and toiletries and extra drinking water are good items to store in such a place. Storing sleeping bags, blankets, seasonal clothing and pillows in vacuumed bags will allow much more to be stored in a small space, and have the additional advantage of being water and insect-proof. This is a good idea even if you store your gear at home, and you can grab it along with your emergency kit.

Question #2: What about a public shelter?

Sometimes this may be your only choice, but if you must go to one, take some precautions, as you will be thrown together with strangers and in a high stress situation. Keep your children and belongings with you at all times. If there are two adults present, make sure one stays with the children while the other goes to the restroom. Take turns on watch duty, even during the night. Don't flash your emergency supplies or money around where all can see. Keep your car locked.

On the other hand, if you see a real need and can share, quietly do so. Try to team up with other families to form a mini-community, and watch out for each other. Be a good citizen. Try to keep your children quiet and occupied. Don't play loud music or talk loudly. Keep your area neat and don't take up other people's space. Crises bring out both the best and the worst in people, and everyone will be stressed to one degree or another. Try to be a part of the solution rather than a problem.

Only a few shelters accept pets, and if you have one with you, be extra sensitive to the needs of others and take responsibility for your animal. Try to keep him from barking, howling, meowing or walking freely. Take him out often enough when the weather permits and discourage other people's children from overwhelming him with attention, especially if he is nervous around children or strangers. Keep smaller animals in their carriers except when on a leash for exercise. Make sure ahead of time that any pet is up-to-date on its vaccinations. A friend or relative who lives out of the danger area and who would keep your pet safe for a few days would be ideal.

Question #3: How can I prepare my car for an evacuation?

Your car may be your new home for a while. A few small things may make all the difference.

Keep a detailed map of your area in your car. A GPS device can be a lifesaver, although it does run off your car's electrical system, which could fail, so be sure to have a map. In the case of a mass evacuation, the main highways might be the most direct route to your chosen destination, but they may also be clogged with traffic, so if you are familiar with alternative back roads, they might be a better choice. Practice using these routes ahead of time so that you'll be familiar with them - especially important if the weather is bad.

Keep your car in good condition and with at least a half-tank of gas at all times. If you drive a truck or a large SUV, three-quarters of a tank would be better. Make sure your tires are in good condition and that any regular maintenance is taken care of on time. Have an emergency auto kit to handle both minor repairs and other emergency supplies. Also remember to be sure you have a spare tire and jack. If you know a storm is approaching and you may need to evacuate, park your car facing the street so that the back is available for quick loading and you're poised to pull right out without having to back out into traffic and turn. Keep your keys in your pocket if evacuation seems likely and always have a "hid-a-key" in case you lose yours.

Question #4: What mental and emotional preparations can I do now to help my family?

A good idea if you have children is to hold evacuation drills - much like a fire drill except that everyone can leave by way of the door closest to the car and pick up their emergency or evacuation kit on the way. Another good habit to develop with each child is to make clearing a path to the bedroom door a part of the bedtime ritual along with brushing teeth, prayers, or stories, so that there will be no tripping hazards to slow anyone down in the dark. A pair of shoes and a flashlight, or a chemical light stick beside each bed is also a good precaution for every family member.

Remember to review and update your emergency kit supplies regularly. April and October are good times to do this because for most people these months are just prior to major change in upcoming weather which would influence the kit's contents.

Question #5: What if the nature of the emergency requires evacuation to be on foot rather than by car?

This is slow and more difficult, especially with children or the elderly, and you won't be able to go as far, but if it's your only choice, go with it. Bicycles for everyone might seem a solution, but bikes can present as many problems as they solve. If you must walk, it would be good to have some kind of wheeled carrier for small children or to help transport packs. A sturdy wagon, stroller, shopping or laundry cart, luggage carrier or a wheelchair could help in transporting your gear. For a small family, motorized bikes or scooters might be a good solution as they can maneuver around blockages and go quite far on a tank of gas. However, you would not be able to carry as much with you.

Question #6: What else should I think about?

It is essential to remember that if a possible evacuation is looming, be prepared ahead of time and leave as early as you possibly can to avoid the rush. Many people try to stay at home for as long as possible, hoping the need to leave will not really materialize, but if nothing else, Hurricane Katrina taught us the lack of wisdom in that approach. Be pro-active, prepare ahead of time and don't lag behind, hoping to be rescued if things get really bad. If they do, emergency services will be overwhelmed and possibly unavailable for days or weeks. Organization and planning are the keys to a successful evacuation.

Take some time to ponder and think about things that would be crucial to you should you have to be self reliant for a few days or a week. Ponder these things relative to individual family members: Water, food, warmth and shelter, extra clothing (shoes, hat, coat, gloves, rain gear, etc.), light sources, tools, first aid, medications, communication, personal sanitation, money, important papers, stress relievers and auto preparedness.

By having a plan of action and your supplies ready you will be better able to survive an emergency. Remember what the former director of the National Hurricane Center, Max Mayfield, said: "Preparation through education is less costly than learning through tragedy."

Holiday Safety Tips

Tue, 20 Dec 2011 00:04:00 -0700

by Emergency Essentials
source: MormonLife.com

Mormon Life says: Many of the fun, added trappings and activities of Christmastime bring with them the added potential for danger. Take a look through this list to make sure you meet the safety check.

It is important during this holiday season to remember important safety recommendations. Here are some tips for making your home safe during the holidays:

Christmas Trees

Christmas trees can be a major fire hazard. We all have a responsibility to take precautions to prevent fires in our neighborhoods and communities. Here are a few basic ideas to keep your natural tree fresh and healthy, and to protect your family:

-Make sure the water level on the tree never drops below the bottom of the tree.

-Make sure your tree is securely fastened to the stand so it cannot be easily tipped over.

-Keep your tree away from heat sources such as a space heater or fireplace. Be sure the tree is also placed away from burning candles.

-Keep a fire extinguisher in a clearly visible place.

-Avoid placing your tree in high traffic areas or exits.

-If you choose to have an artificial tree, make sure it is fire retardant.

-Discard the tree as soon as it shows signs of drying out.

Decorations

-We recommend you not use tinsel. It is easy for children to swallow and can get wound around a small child's fingers, cutting off circulation.

-Glass ornaments should be placed high on the tree.

-Smaller ornaments should also be out of reach of children.

-Place non-breakable ornaments, ones without sequins or beads, on the lower branches. Tie them on with ribbon or string instead of hooks.

-Some plants such as mistletoe (and its berries), holly, and poinsettias, can also be toxic. Keep them away from babies and small children.

-Avoid using spray-on snow, which may give off harmful fumes.

-Put wrapping paper in the garbage immediately after opening presents. Dyes that are present in the paper can be toxic for small children, who may chew on the pieces of wrapping paper.

-Heavy stocking holders can be pulled down onto a child's head. Keep stockings up high, or use plastic hooks to hold them in place.

Lights

-Check for loose connections, frayed ends, bad electrical sockets and plugs, or other damaged wiring. Replace lights with any of these problems.

-Don't put more than three strands end to end--this can cause circuits to burn out.

Turn lights off when you go to bed.

-Small, new lights are safer than the older, larger bulb style that generate more heat and dry out your tree faster.

Toys

-As you finish up your Christmas shopping for the children on your list, pay attention to the details that may make a toy dangerous for children to play with.

-"Think big" when choosing toys. Avoid small parts that could be a choking hazard.

-Look for stuffed animals with eyes, noses, or other decorations that are securely sewn on.

-Most toys have an age recommendation on the label. Suggest that gift-givers look for the appropriate age level for your child.

Other Considerations

-Be sure to check batteries in the smoke detectors throughout your home.

-Keep a fire extinguisher in an accessible place such as the kitchen, the room where the Christmas tree will be standing, or near a fireplace.

-Be sure to lock your home when you are away. The holiday season is a common time when homes are broken into.

-Keep a first aid kit handy in case there are any accidents. Also include Burnfree dressings and gel.

-Be sure to have an emergency car kit in your car while traveling to and from friends and family.

-Keep your emergency kit near a main exit in your home.

-Have a family evacuation plan in place, in case of fire or other emergency.

Being prepared is a valuable gift you can give your family this holiday season. We hope these tips will help make your home peaceful and safe for everyone. Remember to use common sense and think ahead for possible dangers that are unique to your family. There is always something you can do to make your home better prepared and safer for the holidays.

Wheat, the Remarkable Grain

Tue, 22 Nov 2011 00:03:00 -0700

by Emergency Essentials
source: MormonLife.com

Mormon Life says: Wheat is one of the foundational foods that humans consume. Find out some of the best variations to store and how to use it in your home. Did you know that cereal grains are grown in greater quantities and provide more food energy worldwide than any other type of crop? They are one of the foundation foods that humans consume. In the United States, wheat is one of the most common grains that people begin to store. Some good questions to ask: Why is wheat so great to store? What kind of wheat should I store? How should wheat be stored? And, how can I use wheat?

Why is wheat so great to store?

History has shown wheat’s role in human survival. From Biblical stories to American Pioneer experiences, we know it works as a way to sustain life in a crisis. Wheat is packed with vitamins and minerals. Wheat kernels have three main divisions: the bran, the endosperm, and the inner embryo or wheat germ. The bran layer constitutes 14 percent of the wheat kernel and is removed when producing white flour. The bran is packed with vitamins A, C, and E, calcium, iron, and iodine. The bran also happens to be the best source of dietary fiber, which aids in digestion and helps ward off disease. The wheat germ layer is an excellent source of vitamin E, as well as other vitamins and protein. Unfortunately, processing used to produce and refine white flour removes much of the valuable nutrients. Many important nutrients are removed when layers are separated during processing. For this reason, it makes sense to put whole wheat back into your diet.

Pound for pound, wheat is one of the least expensive foods available. Becuase grain products will expand in your stomach (satisfying you even if you eat less), using wheat products can help you stretch your budget by eliminating the need for store-bought, overpriced, and over-processed goods.

If you are concerned that your food storage may be lacking in protein, a good supply of wheat and beans will form a complete protein. Just a half cup of uncooked wheat contains eight to 10 grams of protein. So, not only will wheat give you the protein needed for muscle growth and repair, but you will have a low-fat complex carbohydrate to give your body the energy it needs to make it through the day.

What kind of wheat should I store?

The most common types of wheat grown in the United States are red and white. Varieties include hard red spring, hard red winter, hard white winter, soft white spring, and soft white winter. Deciding which wheat to store depends on what you will do with it.

Hard wheat is produced in areas that have dry temperature climates. The kernels are hard in texture, small, red, and have strong gluten. Gluten is what gives wheat cohesive strength and allows it to stretch, expand, and retain gases as fermenting dough expands. Hard red winter is excellent for making hearty, whole wheat loaves of bread, or to use in recipes as an extender for red meat. Hard white winter wheat contains a more delicate flavor than the hard red wheat and can be used to make light and fluffy bread, rolls, and scones. It can also be used in recipes as an extender for white meat. Both of these varieties of hard wheat are high in protein and fiber.

The soft white classes of wheat are produced in areas of mild winters with adequate moisture. White kernels are larger and plumper than red wheat kernels, are of a softer texture, and have weaker gluten strength. This wheat is used to make flaky pastries, pie crust, cakes, crackers, and breakfast cereals. Because of its lower gluten and protein content, it is not recommended for use in breads.

Spelt is a species of wheat; it's a grain with a deep, nutlike flavor that is very similar to hard red wheat. It is planted in the fall and harvested in the summer. The seed resembles hard red wheat, although it is a bit longer and more pointed. Spelt, just like wheat, is a good source of protein, iron, potassium, and B vitamins.

How should wheat be stored?

Whole wheat kernels will store longer and better than when ground up into flour. When storing your wheat at home, make sure it is in containers specifically identified on the label as food storage containers.

It is best to purchase wheat with a moisture content level less than 10 percent. Heat, moisture, oxygen, and light are the enemies to preserving food for an extended period. Two of the best ways to properly store wheat are in a #10 can with an oxygen absorber, or sealed within a metallized plastic bag with an oxygen absorber, then placed in a bucket.

Always store your wheat in a cool, dry place to ensure the longest shelf life. The cooler and least fluctuating temperature (between 40-75° F), the better.

How can I use wheat?

Wheat adds variety to your food storage. Most people think only of using wheat as flour in bread products. But wheat can be used for much more. Wheat can be cracked, sprouted, ground into flour, and even grown as wheatgrass.

Try the flour in noodles, pie crust, pastries, muffins, cookies, or anytime a recipe calls for flour. Cracked wheat by itself makes a great hot cereal. Try it as a meat extender for hamburgers, meatloaf, lasagna, pizza, spaghetti sauce, sloppy joes, chili, or soups. Simply crack the wheat in a hand grain mill or a blender. Cook your hamburger, drain the fat, then add 2 cups of water and a half cup cracked wheat. Stir and simmer for 20 minutes, then add to your favorite recipes.

Sprouted wheat can be added to top off sandwiches and salads. Flour can also be used as a thickener in soups.

Cooking with spelt is very similar to wheat. You can crack, grind or cook the spelt berry. You can make bread, waffles, pancakes, hot cereal, cake, muffins, cookies, crackers, pasta, and more. There are some variations in the recipes because spelt doesn't require as much water and doesn't need to rise as high as wheat.

Anyone who invests in wheat as part of their food storage program should also invest in a wheat grinder. If possible, obtain both the quick electric mill and the less expensive hand mill which can be used with just hand power. Now all you need to do is select a recipe, grind your wheat to the desired texture, and you're ready to go.

If you still aren’t convinced of the importance of storing and using wheat, check out our recipe section. As you begin to use wheat regularly you may be surprised by its versatility, and you will soon see that wheat really is the staff of life.